Jake Alexander’s coaching style is supportive, practical, and focused on achieving long term results rather than quick fixes. He understands that every client is different, so each training approach is tailored to suit individual goals, experience levels, lifestyles, and fitness abilities. Jake is currently completing his fitness qualifications, having completed Certificate III and working toward graduating with his Certificate IV in Fitness in mid August 2026. As he continues building his experience in the fitness industry, he brings a strong coaching background and a genuine passion for helping people improve. With previous experience as a dive instructor and commercial skipper, Jake has spent years coaching people in high performance and high pressure environments. He brings that same calm, encouraging, and practical approach into fitness, helping people build confidence, improve technique, stay accountable, and make steady progress both inside and outside the gym.

Wolf Fitness SA is a community focused personal training studio led by Mark Cox, helping clients build strength, improve health, and feel more confident through personalised coaching. With a strong “Wolf Pack” culture, the studio supports people of all ages and fitness levels through one on one training, semi private sessions, boot camps, and group based training.

Chase Paterson is a personal trainer and high performance rugby league athlete competing in the NSW Cup with the Canterbury-Bankstown Bulldogs. He holds a Certificate III in Fitness and is currently completing his Certificate IV in Fitness. Chase’s experience training and competing in elite rugby league allows him to bring professional standards, structure, and accountability into every program he delivers. Chase specialises in strength and conditioning, athletic development, and body composition training. He works with athletes and everyday clients who want to train with purpose, build strength, improve performance, and develop consistency. His coaching style is disciplined, results focused, and tailored to each individual’s goals and lifestyle.

Research backed online coaching focused on building muscle, losing body fat, and improving performance through structured, evidence driven programming. His coaching includes personalised training plans, regular check ins, technique feedback, and ongoing adjustments to support long term progress. Specialising in bodybuilding, weight loss, and functional training, he works with beginners through to experienced lifters. He is also based at Anytime Fitness Ringwood, offering in person coaching alongside his online services.

Michela is a women’s health personal trainer and coach based in Sydney, specialising in pregnancy, postpartum recovery, cycle-aware training, and menopause fitness. With a BSc in Exercise and Sport Science and certifications across every stage of a woman’s life, she offers personalised, evidence-based coaching both online and in-person