Personal Trainer Pro is a Brisbane based personal training service led by Adam Petford, helping adults over 40 build strength, lose body fat, improve mobility, and feel confident again. Adam’s coaching is built around safe, functional strength training that suits each client’s body, lifestyle, experience level, and goals. He offers gym based personal training from Goodlife Holland Park, as well as mobile personal training across Brisbane for clients who prefer to train at home, outdoors, or in a more private setting. His approach focuses on simple, consistent progress through key movement patterns, supportive coaching, and practical training that helps clients feel stronger and healthier long term.