Description
Precision Pilates Windsor is a boutique Pilates studio located in Windsor, Victoria, offering personalised studio sessions designed to help clients move better, build strength, and improve overall wellbeing. The studio welcomes people of all ages and abilities, with programs tailored to each individual rather than a one size fits all approach. Sessions focus on controlled movement, correct technique, and developing balanced strength throughout the body to improve posture, mobility, and long term physical health.
At Precision Pilates Windsor, programs are carefully designed around how each client’s body moves. The instructors work to identify muscular imbalances, improve movement patterns, and strengthen weaker areas while preventing dominant muscles from overcompensating. This precise and methodical approach helps clients develop a stronger mind body connection while supporting injury prevention, rehabilitation, and overall physical resilience.
The studio is particularly known for its work in Scolio-Pilates®, a specialised three dimensional exercise approach designed to support individuals living with scoliosis. This method focuses on strengthening and elongating the spine while improving stability and muscular support around it. By tailoring exercises to each individual’s spinal pattern, Precision Pilates Windsor helps clients better understand their bodies and move with greater comfort and confidence.
Precision Pilates Windsor offers a range of private and semi private studio sessions, allowing clients to receive close guidance and tailored programming. Whether someone is looking to build strength, improve posture, recover from injury, or manage a condition such as scoliosis, the studio provides a supportive environment where clients can progress safely and effectively.
The team at Precision Pilates Windsor is led by studio owner Helen New, alongside experienced instructors Sergio Rezende Junior, Jocelyn Evans, Lucinda Orr, Joshua Minden, and Isabella Dwyer. Each instructor brings their own background in movement, rehabilitation, and Pilates training, allowing the studio to provide personalised guidance and support for clients of all ages and abilities.
With a strong emphasis on personalised coaching, education, and precision movement, Precision Pilates Windsor has created a welcoming studio where clients can develop strength, improve posture, and build a deeper understanding of their bodies.
Testimonials
All the staff are friendly and professional. As as exercise skeptic this was my first introduction to Pilates, but fourteen months on, I remain very impressed. Helen is an outstanding teacher with first rate communication skills. She is both kind and considerate whilst at the same time pushes you to achieve your best. My partner and I have been attending weekly classes for more than a year and have benefited greatly from Helen’s structured and challenging approach. The conversation is pretty good too! – Andy P
Lizzy is an amazing teacher, she has such high attention to detail and is very knowledgeable. Lizzy tailors the class to suit your body and how you’re feeling on that day. Lizzy’s approach to Pilates is inspiring, motivating and you always leave each session feeling so good. Love going to classes with Lizzy and would highly recommend. – Lia D
I am grateful that classes can continue while we are confined to our homes. Great initiative much appreciated. Just completed a zoom session with Tara. It was terrific. She was clear and attentive and the class was helpful and easy to set up. – Ann E
Little hidden gem in Green off Chapel. Extraordinary and extremely knowledgeable staff. Exceptional! Absolutely love this studio-best in town. – Sue H
I cannot recommend Precision Pilates highly enough, Helen and her team are the ultimate Pilates masters. Whether you’re young or old, super fit or injured and kick starting a back to health program the team will personalise a program for you and cater to any special needs. The studio is welcoming, friendly and has provided me the mind body connection and exercises that have improved my overall strength, health & fitness. – Cath G
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