Description
Lauren Conneely is a health coach who takes a collaborative, evidence based, and behaviour focused approach to nutrition and lifestyle change. Rather than strict rules or restrictions, Lauren works alongside you to uncover what is holding you back and create habits that actually fit your life.
Through small, strategic steps and meaningful quick wins, she helps you build sustainable nutrition and lifestyle routines that support steady, long lasting results. Her coaching is designed to feel supportive and achievable, helping you move forward with clarity and confidence, without overwhelm.
She offers her coaching fully online, making it easy to work together from anywhere. This allows for flexible support, personalised guidance, and ongoing accountability that fits seamlessly into your lifestyle, no matter your location.
Testimonials
“I’ve had a fantastic experience working with Lauren as my nutritionist and health coach. She’s incredibly friendly, supportive, and always makes me feel heard and encouraged. Her deep knowledge of nutrition and healthy lifestyle habits has been invaluable, and I’ve noticed real improvements in both my energy levels and overall well-being since starting with her. Most importantly, she helps keep me accountable in a way that feels motivating, not overwhelming. I’d highly recommend Lauren to anyone looking to make lasting, positive changes to their health.” – M.C
“I attended one of Lauren’s workshops “From Peri to Post Menopause” and it was fantastic. Lauren is a wonderful presenter and really connects with the group. She was wonderful at answering questions and helped me feel more informed about signs to look for with perimenopause. I feel empowered about how to add more protein and fibre to my diet and understand the importance of strength training as I age. Highly recommend working with Lauren if you get the chance.” – G.K
“Lauren is a truly fantastic coach. Incredibly supportive, calm and insightful. As a woman in the depths of perimenopause, she really helped me work out how I can get my wellbeing back on track after the stress of relocating my family to Australia. Highly recommend.” – S.M
“Feeling empowered and informed about perimenopause symptoms. Lauren is friendly, knowledgeable and happy to answer any questions. Very impressed with this workshop.” – A.N
“After receiving conflicting information from my GP & reading confusing information online, I luckily found Lauren on Instagram. She has been able to piece together the answers of why I was always exhausted, drained & emotional. Lauren’s coaching has been a life-changing experience. My hormones are stable, my energy increased, I’m less overwhelmed or anxious & my reliance on a “stress-reducing” glass of wine has stopped. Lauren’s patience & bite-sized pieces approach has been so welcome amongst the hormonal chaos. Investing in Lauren’s coaching has been the best thing I’ve done for myself in a long time – I can’t thank her enough!” – J.C
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